Lassi

Strained Yogurt

Lassi vs Strained Yogurt fakta

Lassi

Strained Yogurt

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1 kalori

1.1 kalori

83.00 Kcal103.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g8.17 g

0 215

1.8 karbohidrat

10.58 g11.89 g

0 205

1.8.1 serat

0.00 g1.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiya11.23 g

0 54.08

1.9 lemak

3.29 g2.57 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g0.10 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

1.00 g0.00 g

0 48

1.9.5 monounsaturated lemak

2.00 g0.10 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU111.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μg9.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg0.70 mg

0 7.7

2.3.9 vitamin D

0.22 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg88.00 mg

0 1705

2.4.2 Iron

0.06 mg0.07 mg

0 70

2.4.3 Magnesium

9.64 mg10.00 mg

0 444

2.4.4 fosfor

85.70 mg109.00 mg

0 1409

2.4.5 kalium

142.14 mg129.00 mg

0 1794

2.4.6 sodium

38.84 mg33.00 mg

0 7022.4

2.4.7 seng

0.39 mg0.41 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya76.81 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

ora Sumadhiya

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

3.2.2 Perawatan Rambut

ora ditrapake

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah, Yunani, Italia

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

5 Carane nggawe