Lassi

Sour cream

Lassi vs Sour cream Facts

Lassi

Sour cream

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

83.00 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g2.10 g

0 215

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Carbs

10.58 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g2.90 g

0 54.08

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Fats

3.29 g20.00 g

0.1 175

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Fat Content

3 %14 %

0 100

👆🏻

Saturated Fat

1.00 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.80 g

0 48

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Monounsaturated Fat

2.00 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.90 mg

0 7.7

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Vitamin D

0.22 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg0.70 µg

0 30.3

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Minerals

Calcium

101.39 mg141.00 mg

0 1705

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Iron

0.06 mg0.10 mg

0 70

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Magnesium

9.64 mg11.00 mg

0 444

👆🏻

Phosphorus

85.70 mg85.00 mg

0 1409

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Potassium

142.14 mg211.00 mg

0 1794

👆🏻

Sodium

38.84 mg70.00 mg

0 7022.4

👆🏻

Zinc

0.39 mg0.30 mg

0 7.31

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Other

Water

91.20 g71.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Absorps of Calcium & Vitamin B

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Plain cream, Skim milk

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

10- 15 minutes

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F40.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

1- 2 Weeks

Difference between Lassi and Sour cream

Though Lassi and Sour cream, both are Dairy products, there is some prominent difference between Lassi and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Sour cream facts, dictate the similarities and differences between Lassi and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.