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Lassi vs Peanut Butter Nutrition
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Lassi
Peanut Butter
Peanut Butter vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
2.50 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.15 mg
8
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
87.00 µg
1
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
9.10 mg
2
Vitamin K (Phylloquinone)
1.62 µg
17
0.30 µg
23
Minerals
Calcium
101.39 mg
99+
49.00 mg
99+
Iron
0.06 mg
99+
1.74 mg
9
Magnesium
9.64 mg
99+
168.00 mg
5
Phosphorus
85.70 mg
99+
335.00 mg
30
Potassium
142.14 mg
99+
558.00 mg
7
Sodium
38.84 mg
99+
426.00 mg
29
Zinc
0.39 mg
99+
2.51 mg
23
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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