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Peanut Butter vs Quark Nutrition

Peanut Butter
Quark
Quark vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.15 mg  
8
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
13.11 mg  
1
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
1.10 µg  
24
Minerals
  
  
Calcium
49.00 mg  
99+
130.00 mg  
99+
Iron
1.74 mg  
9
0.00 mg  
99+
Magnesium
168.00 mg  
5
10.00 mg  
99+
Phosphorus
335.00 mg  
30
100.00 mg  
99+
Potassium
558.00 mg  
7
150.00 mg  
99+
Sodium
426.00 mg  
29
40.00 mg  
99+
Zinc
2.51 mg  
25
0.60 mg  
99+
Other
  
  
Water
0.25 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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