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Peanut Butter vs Quark Nutrition

Peanut Butter
Quark
Quark vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
8
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
13.11 mg   
1
Not Available   
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.01 mg   
40
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
49.00 mg   
99+
130.00 mg   
99+
Iron
1.74 mg   
9
0.00 mg   
99+
Magnesium
168.00 mg   
5
10.00 mg   
99+
Phosphorus
335.00 mg   
30
100.00 mg   
99+
Potassium
558.00 mg   
7
150.00 mg   
99+
Sodium
426.00 mg   
29
40.00 mg   
99+
Zinc
2.51 mg   
23
0.60 mg   
38
Other
  
  
Water
0.25 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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