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Peanut Butter vs Chaas Nutrition

Peanut Butter
Chaas
Chaas vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
8
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
13.11 mg   
1
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
0.00 IU   
39
2.45 IU   
31
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.12 mg   
31
Vitamin K (Phylloquinone)
0.30 µg   
23
0.24 µg   
24
Minerals
  
  
Calcium
49.00 mg   
99+
284.20 mg   
34
Iron
1.74 mg   
9
0.12 mg   
99+
Magnesium
168.00 mg   
5
26.95 mg   
18
Phosphorus
335.00 mg   
30
218.05 mg   
33
Potassium
558.00 mg   
7
369.95 mg   
14
Sodium
426.00 mg   
29
257.25 mg   
36
Zinc
2.51 mg   
23
1.03 mg   
32
Other
  
  
Water
0.25 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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