Home
 My Dairy Diet

Peanut Butter vs Whey Protein Nutrition

Peanut Butter
Whey Protein
Whey Protein vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.15 mg  
8
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.19 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
13.11 mg  
1
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
49.00 mg  
99+
469.00 mg  
27
Iron
1.74 mg  
9
1.13 mg  
11
Magnesium
168.00 mg  
5
195.00 mg  
4
Phosphorus
335.00 mg  
30
1,321.00 mg  
2
Potassium
558.00 mg  
7
500.00 mg  
11
Sodium
426.00 mg  
29
156.00 mg  
99+
Zinc
2.51 mg  
25
6.18 mg  
2
Other
  
  
Water
0.25 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!