Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Peanut Butter vs Whey Protein Nutrition
f
Peanut Butter
Whey Protein
Whey Protein vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
27.03 mg
38
Vitamins
Vitamin A
0.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
0.61 mg
2
Vitamin B2 (Riboflavin)
0.19 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
13.11 mg
1
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
33.00 µg
11
Vitamin B12 (Cobalamin)
0.00 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
49.00 mg
99+
469.00 mg
27
Iron
1.74 mg
9
1.13 mg
11
Magnesium
168.00 mg
5
195.00 mg
4
Phosphorus
335.00 mg
30
1,321.00 mg
2
Potassium
558.00 mg
7
500.00 mg
10
Sodium
426.00 mg
29
156.00 mg
99+
Zinc
2.51 mg
23
6.18 mg
2
Other
Water
0.25 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Cheese
Peanut Butter vs Brie Cheese
Peanut Butter vs Brick Cheese
Peanut Butter vs Camembert Cheese
Types of Cheese
Ricotta Cheese Facts
Urda Facts
Quark Facts
Gomme Facts
Brick Cheese Facts
Brie Cheese Facts
Types of Cheese
Camembert Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Havarti Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Cheddar Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Cheese
Whey Protein vs Quark
Nutrition
|
Benefits
|
What is
|
How to ...
Whey Protein vs Urda
Nutrition
|
Benefits
|
What is
|
How to ...
Whey Protein vs Gomme
Nutrition
|
Benefits
|
What is
|
How to ...