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Peanut Butter vs Whey Protein Nutrition

Peanut Butter
Whey Protein
Whey Protein vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
8
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.19 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
13.11 mg   
1
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
49.00 mg   
99+
469.00 mg   
27
Iron
1.74 mg   
9
1.13 mg   
11
Magnesium
168.00 mg   
5
195.00 mg   
4
Phosphorus
335.00 mg   
30
1,321.00 mg   
2
Potassium
558.00 mg   
7
500.00 mg   
10
Sodium
426.00 mg   
29
156.00 mg   
99+
Zinc
2.51 mg   
23
6.18 mg   
2
Other
  
  
Water
0.25 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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