1 Calories
1.1 Calories
210.00 Kcal279.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.9 Carbs
1.1.2 Fiber
1.3.1 Sugar
1.5 Fats
1.8.1 Fat Content
2.1.1 Saturated Fat
4.5.3 Trans Fat
4.6.1 Polyunsaturated Fat
4.6.4 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
400.00 IU630.00 IU
0
2499
6.2.1 Vitamin B1 (Thiamin)
6.3.3 Vitamin B2 (Riboflavin)
6.3.5 Vitamin B3 (Niacin)
6.3.8 Vitamin B6 (Pyridoxine)
6.3.10 Vitamin B9 (Folic acid, Folate)
6.3.13 Vitamin B12 (Cobalamin)
6.3.16 Vitamin C (Ascorbic acid)
6.3.18 Vitamin D
6.4.2 Vitamin D (D2+D3)
6.4.4 Vitamin E (Alpha- Tocopherol)
6.4.7 Vitamin K (Phylloquinone)
6.5 Minerals
6.5.1 Calcium
6.5.4 Iron
6.6.2 Magnesium
7.2.2 Phosphorus
9.5.3 Potassium
9.5.4 Sodium
70.00 mg30.00 mg
0
7022.4
9.5.5 Zinc
9.6 Other
9.6.1 Water
9.6.2 Caffeine
10 Benefits
10.1 Health Benefits
Reduces blood pressure
Presence of calcium, Presence of calcium makes teeth strong & healthy
10.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
10.2.2 Hair Care
Strengthens hair roots
Reduces dandruff
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
No uses found
10.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Vitamin B-12, Good source of Calcium, Low fat
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Not Available
11 What is
11.1 What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
Not Available
Not Available
11.1.3 Aroma
Not Available
Not Available
11.1.4 Vegetarian
11.2 Origin
12 How to make
12.1 Serving Size
12.2 Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
2 Bowls, Sauce pan, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life
2- 3 Months
Around 6 months