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Lassi vs Filled Milk Nutrition
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Lassi
Filled Milk
Filled Milk vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
4.90 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
17.08 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.20 mg
99+
Vitamin B3 (Niacin)
0.11 mg
99+
0.20 mg
31
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.10 mg
16
Vitamin B9 (Folic acid, Folate)
6.08 µg
36
3.00 µg
99+
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.83 µg
26
Vitamin C (Ascorbic acid)
2.21 mg
15
2.20 mg
16
Vitamin D
0.22 IU
99+
50.00 IU
7
Vitamin D (D2+D3)
0.10 µg
18
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.09 mg
99+
0.05 mg
99+
Vitamin K (Phylloquinone)
1.62 µg
20
0.10 µg
32
Minerals
Calcium
101.39 mg
99+
75.64 mg
99+
Iron
0.06 mg
99+
0.00 mg
99+
Magnesium
9.64 mg
99+
17.08 mg
31
Phosphorus
85.70 mg
99+
236.68 mg
32
Potassium
142.14 mg
99+
339.20 mg
19
Sodium
38.84 mg
99+
139.10 mg
99+
Zinc
0.39 mg
99+
0.85 mg
37
Other
Water
91.20 g
213.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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