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Filled Milk vs Quark Nutrition

Filled Milk
Quark
Quark vs Filled Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.90 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
17.08 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.30 mg   
27
Vitamin B6 (Pyridoxine)
0.10 mg   
15
0.01 mg   
99+
Vitamin B12 (Cobalamin)
0.83 µg   
23
0.70 µg   
26
Vitamin C (Ascorbic acid)
2.20 mg   
11
1.00 mg   
16
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40
Minerals
  
  
Calcium
75.64 mg   
99+
130.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
17.08 mg   
28
10.00 mg   
99+
Phosphorus
236.68 mg   
32
100.00 mg   
99+
Potassium
339.20 mg   
16
150.00 mg   
99+
Sodium
139.10 mg   
99+
40.00 mg   
99+
Zinc
0.85 mg   
34
0.60 mg   
38
Other
  
  
Water
213.91 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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