Home
 My Dairy Diet

Filled Milk vs Whey Protein

Filled Milk
Whey Protein
Whey Protein vs Filled Milk


Calories
Calories in 1 cup
160.00 Kcal  
27
113.00 Kcal  
11
Calories
0.15 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
63.00 Kcal  
36
27.00 Kcal  
20
Calories in 1 oz
63.00 Kcal  
29
99.00 Kcal  
99+
Calories in 1 slice of
50.00 Kcal  
7
103.00 Kcal  
32
Serving size
100  
100  
Proteins
8.00 g  
99+
78.13 g  
4
Carbs
12.00 g  
31
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
0.00 g  
0.00 g  
Fats
8.00 g  
39
1.56 g  
12
Fat Content
4 %  
1 %  
1
Saturated Fat
1.90 g  
18
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.80 g  
10
0.30 g  
99+
Monounsaturated Fat
4.40 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
17.08 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.20 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.20 mg  
31
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.83 µg  
26
2.45 µg  
4
Vitamin C (Ascorbic acid)
2.20 mg  
16
0.00 mg  
38
Vitamin D
50.00 IU  
7
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
75.64 mg  
99+
469.00 mg  
27
Iron
0.00 mg  
99+
1.13 mg  
11
Magnesium
17.08 mg  
31
195.00 mg  
4
Phosphorus
236.68 mg  
32
1,321.00 mg  
2
Potassium
339.20 mg  
19
500.00 mg  
11
Sodium
139.10 mg  
99+
156.00 mg  
99+
Zinc
0.85 mg  
37
6.18 mg  
2
Other
  
  
Water
213.91 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
-  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Vegetable Oil  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
-  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
72.00 °F  
10
Shelf Life
-  
Around 6 months  
Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!