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Filled Milk vs Whey Protein Nutrition
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Filled Milk
Whey Protein
Whey Protein vs Filled Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
4.90 mg
99+
27.03 mg
38
Vitamins
Vitamin A
17.08 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.61 mg
2
Vitamin B2 (Riboflavin)
0.20 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.20 mg
31
1.14 mg
7
Vitamin B6 (Pyridoxine)
0.10 mg
16
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
3.00 µg
99+
33.00 µg
13
Vitamin B12 (Cobalamin)
0.83 µg
26
2.45 µg
4
Vitamin C (Ascorbic acid)
2.20 mg
16
0.00 mg
38
Vitamin D
50.00 IU
7
0.00 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
75.64 mg
99+
469.00 mg
27
Iron
0.00 mg
99+
1.13 mg
11
Magnesium
17.08 mg
31
195.00 mg
4
Phosphorus
236.68 mg
32
1,321.00 mg
2
Potassium
339.20 mg
19
500.00 mg
11
Sodium
139.10 mg
99+
156.00 mg
99+
Zinc
0.85 mg
37
6.18 mg
2
Other
Water
213.91 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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