Lassi

Custard

Lassi vs Custard Nutrition

Lassi

Custard

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

27.00 mg51.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

33.42 IU182.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.13 mg0.22 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.13 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

6.08 µg9.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.23 µg0.52 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.21 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.22 IU47.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.20 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.06 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.62 µg0.20 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

101.39 mg139.00 mg

0 1705

1.4.2 Iron

0.06 mg0.51 mg

0 70

1.4.3 Magnesium

9.64 mg16.00 mg

0 444

1.4.4 Phosphorus

85.70 mg130.00 mg

0 1409

1.4.5 Potassium

142.14 mg207.00 mg

0 1794

1.4.6 Sodium

38.84 mg84.00 mg

0 7022.4

1.4.7 Zinc

0.39 mg0.51 mg

0 7.31

1.5 Other

1.5.1 Water

NA73.45 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Lassi vs Custard Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Lassi and Custard. Lassi vs Custard nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Lassi vs Custard nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Lassi and Custard respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Lassi vs Custard nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Lassi vs Custard Calories, to know the amount of Protein, Carbs, and Fat, in Lassi and Custard. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Lassi vs Custard, to actually get an idea as to Why to have Lassi ? or Why to have Custard?.