Custard

Whey Protein

Custard vs Whey Protein

Custard

Whey Protein

Add ⊕

1 Calories

1.1 Calories

122.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

344.00 Kcal113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.99 g78.13 g

0 215

1.8 Carbs

17.60 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

4.82 g0.00 g

0 54.08

1.9 Fats

4.00 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.03 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.31 g0.30 g

0 48

1.9.5 Monounsaturated Fat

1.13 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

51.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

182.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.06 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.22 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.13 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.52 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

2.3.9 Vitamin D

47.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.20 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.06 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.20 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

139.00 mg469.00 mg

0 1705

2.4.2 Iron

0.51 mg1.13 mg

0 70

2.4.3 Magnesium

16.00 mg195.00 mg

0 444

2.4.4 Phosphorus

130.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

207.00 mg500.00 mg

0 1794

2.4.6 Sodium

84.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.51 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

73.45 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Not Available

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Not Available

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, NA

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Low fat, Rich in Vitamin A

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Yellow

White

4.1.2 Flavor

Thick

Depends upon added flavoring agents

4.1.3 Aroma

Milky, Sweet

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

France

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Container, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

8- 10 hours

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F72.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

Around 6 months

Comparison of Custard and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Custard and Whey Protein, helps you to choose among them. Custard vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.