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Buttermilk vs Chaas Nutrition

Buttermilk
Chaas
Chaas vs Buttermilk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
165.00 IU   
99+
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
18
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.09 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.46 µg   
32
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
52.00 IU   
5
2.45 IU   
31
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.12 mg   
31
Vitamin K (Phylloquinone)
0.30 µg   
23
0.24 µg   
24
Minerals
  
  
Calcium
115.00 mg   
99+
284.20 mg   
34
Iron
0.03 mg   
99+
0.12 mg   
99+
Magnesium
10.00 mg   
99+
26.95 mg   
18
Phosphorus
85.00 mg   
99+
218.05 mg   
33
Potassium
135.00 mg   
99+
369.95 mg   
14
Sodium
105.00 mg   
99+
257.25 mg   
36
Zinc
0.38 mg   
99+
1.03 mg   
32
Other
  
  
Water
87.91 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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