Calories per 100g
83.00 Kcal
  
99+
62.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
Sugar
Not Available
  
% Fat Content
Not Available
  
Trans Fat
0.00 g
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
Not Available
  
87.91 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
  
Best for weight loss, Boosts immune system, Reduces body heat
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable
  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Hair Care
Not Applicable
  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
  
Allergy
  
  
Lassi and Buttermilk Allergy Symptoms
Not Available
  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
  
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
  
Buttermilk is a liquid made by the process of churning butter out of cream.
  
Color
Not Available
  
Not Available
  
Lassi and Buttermilk Flavor
Not Available
  
Sour
  
Lassi and Buttermilk Aroma
Not Available
  
Sour smell
  
Vegetarian
Yes
  
Yes
  
Origin
Europe, Greece, Italy
  
India
  
Serving Size
100
  
100
  
Ingredients
1 1/4 cups sugar, Milk, Yogurt
  
A pinch of Salt, Curd, Milk, Yogurt
  
Fermentation Agent
Not Applicable
  
Lactococcus Lactis
  
Things you need
Cardamom, Glass jar, Stirrer
  
Stirrer
  
Time Duration
  
  
Preparation Time
10- 15 minutes
  
15- 20 minutes
  
Cooking Time
NA
  
20
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
3- 5 days
  
7- 10 days