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Lassi vs Buttermilk Facts


Buttermilk vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
3.21 g   
99+

Carbs
10.58 g   
34
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
Not Available   
1.50 g   
19

Fats
3.29 g   
18
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
1.00 g   
9
1.90 g   
14

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.20 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
2.50 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
52.00 IU   
5

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.07 mg   
37

Vitamin K (Phylloquinone)
1.62 µg   
17
0.30 µg   
23

Minerals
  
  

Calcium
101.39 mg   
99+
115.00 mg   
99+

Iron
0.06 mg   
99+
0.03 mg   
99+

Magnesium
9.64 mg   
99+
10.00 mg   
99+

Phosphorus
85.70 mg   
99+
85.00 mg   
99+

Potassium
142.14 mg   
99+
135.00 mg   
99+

Sodium
38.84 mg   
99+
105.00 mg   
99+

Zinc
0.39 mg   
99+
0.38 mg   
99+

Other
  
  

Water
Not Available   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Lassi and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Not Available   
Not Available   

Lassi and Buttermilk Flavor
Not Available   
Sour   

Lassi and Buttermilk Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
India   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
Cardamom, Glass jar, Stirrer   
Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
15- 20 minutes   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
7- 10 days   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products