Home
My Dairy Diet


Viili vs Edam Cheese


Edam Cheese vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
357.00 Kcal  
99+

Calories
67.80 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
35.00 Kcal  
23
20.00 Kcal  
15

Calories in 1 oz
60.00 Kcal  
27
101.00 Kcal  
99+

Calories in 1 slice of
64.00 Kcal  
15
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.49 g  
99+
24.99 g  
12

Carbs
4.20 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
1.43 g  
19

Fats
4.13 g  
25
27.80 g  
99+

Fat Content
3 %  
3
28 %  
25

Saturated Fat
2.71 g  
29
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.67 g  
40

Monounsaturated Fat
0.96 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
13.44 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15

Minerals
  
  

Calcium
114.00 mg  
99+
731.00 mg  
11

Iron
0.00 mg  
99+
0.44 mg  
29

Magnesium
11.50 mg  
40
30.00 mg  
17

Phosphorus
93.10 mg  
99+
536.00 mg  
10

Potassium
170.00 mg  
36
188.00 mg  
34

Sodium
37.50 mg  
99+
812.00 mg  
12

Zinc
0.43 mg  
99+
3.75 mg  
7

Other
  
  

Water
87.42 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
-  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
White  
Pale yellow  

Flavor
Yogurt like  
Mild, Nutty, Salty  

Aroma
Milky  
-  

Vegetarian
Yes  
No  

Origin
Finland, Sweden  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19

Shelf Life
15 days  
3-4 weeks  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products