Kumis vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
3.49 g
99+
Carbs
28.00 g
13
4.20 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
22.00 g
99+
Fats
7.00 g
38
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
5.00 g
34
2.71 g
26
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.06 g
99+
Monounsaturated Fat
0.00 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
Not Available
0.34 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
220.00 mg
40
114.00 mg
99+
Iron
1.12 mg
12
0.00 mg
99+
Magnesium
Not Available
11.50 mg
37
Phosphorus
Not Available
93.10 mg
99+
Potassium
Not Available
170.00 mg
32
Sodium
150.00 mg
99+
37.50 mg
99+
Zinc
Not Available
0.43 mg
99+
Other
Water
Not Available
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
NA
Hair and Beauty Benefits
Skin Care
NA
Antioxidative effect
Hair Care
NA
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Rich in probiotics
Allergy
Kumis and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Kumis and Viili Flavor
Not Available
Yogurt like
Kumis and Viili Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Tatar
Finland, Sweden
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Container
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
3 to 5 days
24 hours
Cooking Time
few hours
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
64.00 °F
12
Shelf Life
Unknown
15 days
