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Doogh vs Edam Cheese


Edam Cheese vs Doogh


Calories

Calories in 1 cup
60.00 Kcal  
2
357.00 Kcal  
99+

Calories
61.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
8.00 Kcal  
6
20.00 Kcal  
15

Calories in 1 oz
10.00 Kcal  
1
101.00 Kcal  
99+

Calories in 1 slice of
31.00 Kcal  
3
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.50 g  
99+
24.99 g  
12

Carbs
4.70 g  
99+
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
1.43 g  
19

Fats
3.30 g  
19
27.80 g  
99+

Fat Content
1 %  
1
28 %  
25

Saturated Fat
2.10 g  
22
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.67 g  
40

Monounsaturated Fat
0.90 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
66.60 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.37 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38

Vitamin D
0.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.24 mg  
33

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
137.50 mg  
99+
731.00 mg  
11

Iron
0.08 mg  
99+
0.44 mg  
29

Magnesium
12.00 mg  
38
30.00 mg  
17

Phosphorus
95.00 mg  
99+
536.00 mg  
10

Potassium
156.40 mg  
99+
188.00 mg  
34

Sodium
7,022.40 mg  
1
812.00 mg  
12

Zinc
0.45 mg  
99+
3.75 mg  
7

Other
  
  

Water
89.80 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
-  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
-  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Nutty, Salty  

Aroma
-  
-  

Vegetarian
Yes  
No  

Origin
Iran  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
Cup  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 Month  
3-4 weeks  

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