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Doogh vs Fontina Cheese


Fontina Cheese vs Doogh


Calories

Calories in 1 cup
60.00 Kcal  
2
513.00 Kcal  
99+

Calories
61.00 Kcal  
99+
389.00 Kcal  
18

Calories in 1 tbsp
8.00 Kcal  
6
58.00 Kcal  
32

Calories in 1 oz
10.00 Kcal  
1
110.00 Kcal  
99+

Calories in 1 slice of
31.00 Kcal  
3
109.00 Kcal  
35

Serving size
100  
100  

Proteins
3.50 g  
99+
25.60 g  
9

Carbs
4.70 g  
99+
1.55 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
1.55 g  
21

Fats
3.30 g  
19
31.14 g  
99+

Fat Content
1 %  
1
45 %  
33

Saturated Fat
2.10 g  
22
19.20 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
1.65 g  
12

Monounsaturated Fat
0.90 g  
99+
8.69 g  
21

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
153.00 mg  
5

Vitamins
  
  

Vitamin A
66.60 IU  
99+
913.00 IU  
19

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
6.00 µg  
37

Vitamin B12 (Cobalamin)
0.37 µg  
99+
1.68 µg  
8

Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38

Vitamin D
0.00 IU  
99+
23.00 IU  
23

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.27 mg  
30

Vitamin K (Phylloquinone)
0.10 µg  
32
2.60 µg  
12

Minerals
  
  

Calcium
137.50 mg  
99+
550.00 mg  
21

Iron
0.08 mg  
99+
0.23 mg  
99+

Magnesium
12.00 mg  
38
14.00 mg  
35

Phosphorus
95.00 mg  
99+
346.00 mg  
28

Potassium
156.40 mg  
99+
64.00 mg  
99+

Sodium
7,022.40 mg  
1
800.00 mg  
13

Zinc
0.45 mg  
99+
3.50 mg  
9

Other
  
  

Water
89.80 g  
37.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  

Other General Benefits
-  
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives a smoother skin, Helps to slow down signs of ageing  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  

Color
-  
Ivory  

Flavor
-  
Creamy, Smooth, Tart  

Aroma
-  
Mild, Sour smell  

Vegetarian
Yes  
No  

Origin
Iran  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
Brine solution, Calcium Chloride, Cow milk, Rennet  

Fermentation Agent
-  
-  

Things you need
Cup  
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 Month  
2- 3 Months  

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