Khoa

Qurut

Khoa vs Qurut

Khoa

Qurut

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal117.00 Kcal

50 1927

👆🏻

Calories

216.00 Kcal886.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

51.00 Kcal12.00 Kcal

2 133

👆🏻

Calories in 1 oz

380.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

421.00 Kcal-

12.2 899

👆🏻

Serving size

100

Proteins

17.90 g8.00 g

0 215

👆🏻

Carbs

22.90 g28.00 g

0 205

👆🏻

Fiber

1.60 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g8.00 g

0 54.08

👆🏻

Fats

24.00 g80.00 g

0.1 175

👆🏻

Fat Content

25 %10 %

0 100

👆🏻

Saturated Fat

15.20 g12.00 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.80 g48.00 g

0 48

👆🏻

Monounsaturated Fat

6.60 g20.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

20.40 mg45.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.86 IU120.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.10 mg1.20 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

-64.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.20 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.10 mg0.80 mg

0 7.7

👆🏻

Vitamin D

0.50 IU15.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

650.00 mg117.00 mg

0 1705

👆🏻

Iron

6.00 mg0.30 mg

0 70

👆🏻

Magnesium

37.00 mg8.00 mg

0 444

👆🏻

Phosphorus

420.00 mg102.00 mg

0 1409

👆🏻

Potassium

380.00 mg407.00 mg

0 1794

👆🏻

Sodium

270.50 mg1,807.00 mg

0 7022.4

👆🏻

Zinc

1.20 mg3.20 mg

0 7.31

👆🏻

Other

Water

20.00 g75.60 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Khoa

sort of cheese

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Milk

Salt, Yogurt

Fermentation Agent

Things you need

Pan

Container

Time Duration

Preparation Time

1 hour

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Around 6 months

Comparison of Khoa and Qurut

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Qurut, helps you to choose among them. Khoa vs Qurut, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.