Khoa

Qurut

Khoa vs Qurut Facts

Khoa

Qurut

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal117.00 Kcal

50 1927

👆🏻

Calories

216.00 Kcal886.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

51.00 Kcal12.00 Kcal

2 133

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Calories in 1 oz

380.00 Kcal43.00 Kcal

10 717

👆🏻

Calories in 1 slice of

421.00 Kcal-

12.2 899

👆🏻

Serving size

100

Proteins

17.90 g8.00 g

0 215

👆🏻

Carbs

22.90 g28.00 g

0 205

👆🏻

Fiber

1.60 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g8.00 g

0 54.08

👆🏻

Fats

24.00 g80.00 g

0.1 175

👆🏻

Fat Content

25 %10 %

0 100

👆🏻

Saturated Fat

15.20 g12.00 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g48.00 g

0 48

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Monounsaturated Fat

6.60 g20.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

20.40 mg45.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.86 IU120.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.10 mg1.20 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

-64.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.20 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.10 mg0.80 mg

0 7.7

👆🏻

Vitamin D

0.50 IU15.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

650.00 mg117.00 mg

0 1705

👆🏻

Iron

6.00 mg0.30 mg

0 70

👆🏻

Magnesium

37.00 mg8.00 mg

0 444

👆🏻

Phosphorus

420.00 mg102.00 mg

0 1409

👆🏻

Potassium

380.00 mg407.00 mg

0 1794

👆🏻

Sodium

270.50 mg1,807.00 mg

0 7022.4

👆🏻

Zinc

1.20 mg3.20 mg

0 7.31

👆🏻

Other

Water

20.00 g75.60 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Khoa

sort of cheese

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Milk

Salt, Yogurt

Fermentation Agent

Things you need

Pan

Container

Time Duration

Preparation Time

1 hour

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Around 6 months

Difference between Khoa and Qurut

Though Khoa and Qurut, both are Dairy products, there is some prominent difference between Khoa and Qurut. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Qurut. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Qurut facts, dictate the similarities and differences between Khoa and Qurut. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.