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Qurut
Qurut

Havarti Cheese
Havarti Cheese



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Qurut vs Havarti Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

45.00 mg93.00 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU1,054.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.45 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg0.18 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg18.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU3.10 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.29 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg673.00 mg
0 1705
👆🏻

Iron

0.30 mg0.64 mg
0 70
👆🏻

Magnesium

8.00 mg22.00 mg
0 444
👆🏻

Phosphorus

102.00 mg490.00 mg
0 1409
👆🏻

Potassium

407.00 mg93.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg690.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg2.94 mg
0 7.31
👆🏻

Other

Water

75.60 g39.28 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Qurut vs Havarti Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Havarti Cheese. Qurut vs Havarti Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Havarti Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Havarti Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Qurut vs Havarti Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Havarti Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Havarti Cheese.