Qurut

Havarti Cheese

Qurut vs Havarti Cheese Nutrition

Qurut

Havarti Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

45.00 mg93.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA1,054.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.45 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.18 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.07 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA18.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.27 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA673.00 mg

0 1705

1.4.2 Iron

NA0.64 mg

0 70

1.4.3 Magnesium

NA22.00 mg

0 444

1.4.4 Phosphorus

NA490.00 mg

0 1409

1.4.5 Potassium

407.00 mg93.00 mg

0 1794

1.4.6 Sodium

1,807.00 mg690.00 mg

0 7022.4

1.4.7 Zinc

NA2.94 mg

0 7.31

1.5 Other

1.5.1 Water

NA39.28 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Qurut vs Havarti Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Havarti Cheese. Qurut vs Havarti Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Havarti Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Havarti Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Qurut vs Havarti Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Havarti Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Havarti Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Qurut vs Havarti Cheese, to actually get an idea as to Why to have Qurut ? or Why to have Havarti Cheese?.