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Kefir

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Kefir
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Kefir vs Yak Milk Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
41.00 Kcal
Rank: 92 (Overall)
101.20 Kcal
Rank: 69 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.79 g
Rank: 64 (Overall)
4.95 g
Rank: 54 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
4.48 g
Rank: 52 (Overall)
Not Available
Rank: N/A (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
4.61 g
Rank: 41 (Overall)
4.80 g
Rank: 43 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.93 g
Rank: 7 (Overall)
6.12 g
Rank: 36 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
7 %
Rank: 6 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.66 g
Rank: 7 (Overall)
39.00 g
Rank: 84 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.04 g
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.05 g
Rank: 66 (Overall)
4.00 g
Rank: 5 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.31 g
Rank: 74 (Overall)
22.00 g
Rank: 4 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
5.00 mg
Rank: 55 (Overall)
220.00 mg
Rank: 2 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
569.00 IU
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.03 mg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.14 mg
Rank: 57 (Overall)
Not Available
Rank: N/A (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.15 mg
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.06 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
13.00 µg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.29 µg
Rank: 45 (Overall)
Not Available
Rank: N/A (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.20 mg
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
41.00 IU
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
1.00 µg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.02 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.10 µg
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
130.00 mg
Rank: 52 (Overall)
1,545.45 mg
Rank: 2 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.04 mg
Rank: 57 (Overall)
0.57 mg
Rank: 23 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
12.00 mg
Rank: 35 (Overall)
154.10 mg
Rank: 6 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
105.00 mg
Rank: 48 (Overall)
922.04 mg
Rank: 4 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
164.00 mg
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
40.00 mg
Rank: 68 (Overall)
0.00 mg
Rank: 87 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.46 mg
Rank: 45 (Overall)
7.31 mg
Rank: 1 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
90.07 g
Rank: 4 (Overall)
83.00 g
Rank: 20 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Favorable for infants
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Natural moisturizer, Gives a smoother skin
3.2.2 Hair Care
Strengthens hair roots
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Used in the preparation of Yak milk soaps
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Yeasty
Sweet
4.1.3 Aroma
Milky
Sweet
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
All Types of Milk Dairy Products have it !
4.2 Origin
North Caucasus regions
Tibet
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Not Applicable
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
Not Applicable
5.4.2 Cooking Time
20
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
84.00 °F
Rank: 8 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
2- 3 weeks
Not Available

Difference between Kefir and Yak Milk

Though Kefir and Yak Milk, both are Dairy products, there is some prominent difference between Kefir and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Yak Milk facts, dictate the Similarities and Differences between Kefir and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.