Ryazhenka

Mursik

Ryazhenka vs Mursik

Ryazhenka

Mursik

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Calories

Calories in 1 cup

155.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g0.00 g

0 215

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Carbs

4.80 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.80 g1.50 g

0 54.08

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Fats

3.60 g3.50 g

0.1 175

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Fat Content

4 %5 %

0 100

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Saturated Fat

2.40 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.10 g1.00 g

0 48

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Monounsaturated Fat

1.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

63.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg4.50 mg

0 7.7

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Vitamin D

49.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

138.00 mg0.25 mg

0 1705

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Iron

0.10 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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Phosphorus

116.00 mg2.50 mg

0 1409

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Potassium

510.00 mg0.25 mg

0 1794

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Sodium

50.00 mg1.25 mg

0 7022.4

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Zinc

0.40 mg0.25 mg

0 7.31

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Other

Water

74.30 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Dairy Product

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Russia

Kenya

How to make

Serving Size

100

Ingredients

Milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Container, Stirrer

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

480

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Comparison of Ryazhenka and Mursik

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