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Kefir
Kefir

Roquefort Cheese
Roquefort Cheese



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Kefir
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Roquefort Cheese

Kefir vs Roquefort Cheese

1 Calories
1.1 Calories
41.00 Kcal369.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.4 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.5 Calories in 1 oz
NA105.00 Kcal
Paneer Facts
12.2 204
1.6 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.7 Serving size
100
100
1.8 Proteins
3.79 g21.54 g
Evaporated Milk Facts
0 215
2.3 Carbs
4.48 g2.00 g
Cocoa Butter Facts
0 205
2.4.2 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
2.4.5 Sugar
4.61 gNA
Swiss Cheese Facts
0 54.08
2.5 Fats
0.93 g30.64 g
Yakult Facts
0.1 175
2.5.3 Fat Content
NANA
Paneer Facts
1 91
2.5.7 Saturated Fat
0.66 g19.26 g
Amasi Facts
0 67
2.6.2 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
2.6.4 Polyunsaturated Fat
0.05 g1.32 g
Paneer Facts
0 48
2.6.7 Monounsaturated Fat
0.31 g8.47 g
Zincica Facts
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
5.00 mg90.00 mg
Cream Cheese Facts
0 325
3.3 Vitamins
3.3.1 Vitamin A
569.00 IU1,047.00 IU
Peanut Butter Facts
0 2499
3.3.4 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Paneer Facts
0 3.5
3.3.6 Vitamin B2 (Riboflavin)
0.14 mg0.59 mg
Cocoa Butter Facts
0 2.017
3.4.2 Vitamin B3 (Niacin)
0.15 mg0.73 mg
Cocoa Butter Facts
0 13.112
3.5.3 Vitamin B6 (Pyridoxine)
0.06 mg0.12 mg
Whipped cream Facts
-0.026 1.5
3.5.6 Vitamin B9 (Folic acid, Folate)
13.00 µg49.00 µg
Cocoa Butter Facts
0 87
6.5.2 Vitamin B12 (Cobalamin)
0.29 µg0.64 µg
Peanut Butter Facts
0 4.03
6.5.5 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
6.5.7 Vitamin D
41.00 IUNA
Yogurt Facts
0 301
6.5.9 Vitamin D (D2+D3)
1.00 µgNA
Milk Facts
0 7.5
6.5.10 Vitamin E (Alpha- Tocopherol)
0.02 mgNA
Paneer Facts
0 24.21
6.6.2 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Facts
0 30.3
9.6 Minerals
9.6.1 Calcium
130.00 mg662.00 mg
Cocoa Butter Facts
0 1705
9.6.3 Iron
0.04 mg0.56 mg
Paneer Facts
0 70
9.6.4 Magnesium
12.00 mg30.00 mg
Gelato Facts
0 444
9.6.5 Phosphorus
105.00 mg392.00 mg
Gelato Facts
0 1409
9.6.6 Potassium
164.00 mg91.00 mg
Gelato Facts
0 1794
9.6.7 Sodium
40.00 mg1,809.00 mg
Cocoa Butter Facts
0 7022.4
9.6.8 Zinc
0.46 mg2.08 mg
Gelato Facts
0 7.31
9.7 Other
9.7.1 Water
90.07 g39.38 g
Cocoa Butter Facts
0 221
9.7.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
10 Benefits
10.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
10.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
10.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
10.3 Nutritional Importance & Uses
10.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Used to make dressings and toppings on Burgers and Salads
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
11 What is
11.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Roquefort is a French Blue cheese, made from the milk of sheep.
11.1.1 Color
Not Available
Blue
11.1.2 Flavor
Yeasty
Salty, Sharp, Tangy
11.1.3 Aroma
Milky
Sour smell, Strong
11.1.4 Vegetarian
11.2 Origin
North Caucasus regions
France
12 How to make
12.1 Serving Size
100
100
12.2 Ingredients
Kefir seeds, Whole milk
Rennet, Sea salt, Sheep Milk
12.2.1 Fermentation Agent
Not Applicable
Pencillium roqueforti
12.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
12.4 Time Duration
12.4.1 Preparation Time
10- 12 hours
3- 4 hours
12.4.2 Cooking Time
20
90
12.4.3 Aging time
Not Available
3 weeks
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
12.5.2 Shelf Life
2- 3 weeks
3-4 weeks

Comparison of Kefir and Roquefort Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Roquefort Cheese, helps you to choose among them. Kefir vs Roquefort Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.