1 Calories
1.1 Calories
41.00 Kcal369.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
2.3 Carbs
2.4.2 Fiber
2.4.5 Sugar
2.5 Fats
2.5.3 Fat Content
2.5.7 Saturated Fat
2.6.2 Trans Fat
2.6.4 Polyunsaturated Fat
2.6.7 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
569.00 IU1,047.00 IU
0
2499
3.3.4 Vitamin B1 (Thiamin)
3.3.6 Vitamin B2 (Riboflavin)
3.4.2 Vitamin B3 (Niacin)
3.5.3 Vitamin B6 (Pyridoxine)
0.06 mg0.12 mg
-0.026
1.5
3.5.6 Vitamin B9 (Folic acid, Folate)
6.5.2 Vitamin B12 (Cobalamin)
6.5.5 Vitamin C (Ascorbic acid)
6.5.7 Vitamin D
6.5.9 Vitamin D (D2+D3)
6.5.10 Vitamin E (Alpha- Tocopherol)
6.6.2 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
130.00 mg662.00 mg
0
1705
9.6.3 Iron
9.6.4 Magnesium
9.6.5 Phosphorus
105.00 mg392.00 mg
0
1409
9.6.6 Potassium
9.6.7 Sodium
40.00 mg1,809.00 mg
0
7022.4
9.6.8 Zinc
9.7 Other
9.7.1 Water
9.7.2 Caffeine
10 Benefits
10.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
10.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
10.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
10.3 Nutritional Importance & Uses
10.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Used to make dressings and toppings on Burgers and Salads
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
11 What is
11.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Roquefort is a French Blue cheese, made from the milk of sheep.
11.1.1 Color
11.1.2 Flavor
Yeasty
Salty, Sharp, Tangy
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
North Caucasus regions
France
12 How to make
12.1 Serving Size
12.2 Ingredients
Kefir seeds, Whole milk
Rennet, Sea salt, Sheep Milk
12.2.1 Fermentation Agent
Not Applicable
Pencillium roqueforti
12.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life