1 Calories
1.1 Calories
0.08 Kcal40.00 Kcal
0
904
1.4 Calories in 1 cup
1.7 Calories in 1 tbsp
1.12 Calories in 1 oz
1.15 Calories in 1 slice of
1.16 Serving size
1.17 Proteins
1.18 Carbs
1.19.1 Fiber
1.20.2 Sugar
1.21 Fats
1.21.3 Fat Content
1.21.7 Saturated Fat
1.21.10 Trans Fat
2.3.2 Polyunsaturated Fat
3.2.2 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.4 Vitamin B1 (Thiamin)
4.3.6 Vitamin B2 (Riboflavin)
4.3.11 Vitamin B3 (Niacin)
4.3.13 Vitamin B6 (Pyridoxine)
0.01 mg0.06 mg
-0.026
1.5
4.4.2 Vitamin B9 (Folic acid, Folate)
4.4.5 Vitamin B12 (Cobalamin)
4.4.9 Vitamin C (Ascorbic acid)
4.4.13 Vitamin D
4.5.2 Vitamin D (D2+D3)
4.5.5 Vitamin E (Alpha- Tocopherol)
7.5.4 Vitamin K (Phylloquinone)
7.6 Minerals
7.6.1 Calcium
130.00 mg130.00 mg
0
1705
7.7.2 Iron
7.7.4 Magnesium
7.7.6 Phosphorus
100.00 mg105.00 mg
0
1409
7.7.8 Potassium
150.00 mg164.00 mg
0
1794
7.7.10 Sodium
40.00 mg40.00 mg
0
7022.4
7.7.12 Zinc
7.8 Other
7.8.1 Water
7.9.2 Caffeine
8 Benefits
8.1 Health Benefits
Prevents Cancer, Boosts immune system
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
8.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Not Defined
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
8.2.2 Hair Care
NA
Reduces hair fall, Strengthens hair roots
8.3 Nutritional Importance & Uses
8.3.1 Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
8.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
8.4 Allergy
8.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
9 What is
9.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
9.1.1 Color
Not Available
Not Available
9.1.2 Flavor
Not Available
Sour, Sweet
9.1.3 Aroma
9.1.4 Vegetarian
9.2 Origin
Germany
Czech Republic, Poland
10 How to make
10.1 Serving Size
10.2 Ingredients
Buttermilk, Milk
Sheep Milk
10.2.1 Fermentation Agent
Not Applicable
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
10.3 Things you need
Bowl, Cheesecloth, Stirrer
Not Applicable
10.4 Time Duration
10.4.1 Preparation Time
10.4.2 Cooking Time
10.4.3 Aging time
Not Available
Not Available
10.5 Storage & Shelf Life
10.5.1 Refrigeration Temperature
13.5.2 Shelf Life