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Kefir vs Paneer Nutrition

Kefir
Paneer
Paneer vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.15 mg   
28
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.10 mg   
28
Vitamin D
41.00 IU   
12
46.00 IU   
10
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.10 µg   
26
Minerals
  
  
Calcium
130.00 mg   
99+
127.00 mg   
99+
Iron
0.04 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
11.90 mg   
36
Phosphorus
105.00 mg   
99+
101.00 mg   
99+
Potassium
164.00 mg   
34
161.00 mg   
36
Sodium
40.00 mg   
99+
47.50 mg   
99+
Zinc
0.46 mg   
99+
0.50 mg   
99+
Other
  
  
Water
90.07 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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