Home
Diet Biasa Kula
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Ad
Kefir vs Paneer Nutrition
f
Kefir
Paneer
Paneer vs Kefir Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
569.00 IU
32
174.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (riboflavin)
0.14 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.15 mg
28
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
5.80 μg
34
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.50 μg
30
Vitamin C (asam Ascorbic)
0.20 mg
27
0.10 mg
28
vitamin D
41.00 IU
12
46.00 IU
10
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 μg
26
0.10 μg
26
Minerals
calcium
130.00 mg
99+
127.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
11.90 mg
36
fosfor
105.00 mg
99+
101.00 mg
99+
kalium
164.00 mg
34
161.00 mg
36
sodium
40.00 mg
99+
47.50 mg
99+
seng
0.46 mg
99+
0.50 mg
99+
liyane
Water
90.07 g
89.40 g
kafein
0.00 g
0.00 g
Wuku >>
<< kalori
Compare Produk biasa
Kefir vs Soured Milk
Kefir vs Sour cream
Kefir vs Amasi
Fermented Dairy products
Strained Yogurt fakta
Zincica fakta
Ryazhenka fakta
Mursik fakta
Soured Milk fakta
Amasi fakta
Fermented Dairy products
Sour cream
Nutrition
|
Wuku
|
apa
|
Carane ...
Buffalo Curd
Nutrition
|
Wuku
|
apa
|
Carane ...
Matzoon
Nutrition
|
Wuku
|
apa
|
Carane ...
» More Fermented Dairy products
Compare Produk biasa
Paneer vs Zincica
Nutrition
|
Wuku
|
apa
|
Carane ...
Paneer vs Mursik
Nutrition
|
Wuku
|
apa
|
Carane ...
Paneer vs Ryazhenka
Nutrition
|
Wuku
|
apa
|
Carane ...
» More Compare Produk biasa