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Feta Cheese
Feta Cheese

Ryazhenka
Ryazhenka



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Feta Cheese vs Ryazhenka Nutrition

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg14.00 mg
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU63.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.23 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.27 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.99 mg1.30 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.42 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

48.00 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.70 mg
0 7.7
👆🏻

Vitamin D

24.00 IU49.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

493.00 mg138.00 mg
0 1705
👆🏻

Iron

0.65 mg0.10 mg
0 70
👆🏻

Magnesium

19.00 mg10.00 mg
0 444
👆🏻

Phosphorus

337.00 mg116.00 mg
0 1409
👆🏻

Potassium

62.00 mg510.00 mg
0 1794
👆🏻

Sodium

917.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

2.88 mg0.40 mg
0 7.31
👆🏻

Other

Water

55.22 g74.30 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Feta Cheese vs Ryazhenka Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Feta Cheese and Ryazhenka. Feta Cheese vs Ryazhenka nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Feta Cheese vs Ryazhenka nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Feta Cheese and Ryazhenka respectively. This comparison will help you get an overview of the similarities and differences, that exist in Feta Cheese vs Ryazhenka nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Feta Cheese vs Ryazhenka Calories, to know the amount of Protein, Carbs, and Fat, in Feta Cheese and Ryazhenka.