Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
264.00 Kcal66.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
14.21 g3.20 g
0
215
👆🏻
Carbs
4.09 g4.80 g
0
205
👆🏻
Fiber
0.00 gNA
0
10.3
👆🏻
Sugar
4.09 g4.80 g
0
54.08
👆🏻
Fats
21.28 g3.60 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
22.42 g2.40 g
0
67
👆🏻
Trans Fat
134.00 gNA
0
162
👆🏻
Polyunsaturated Fat
0.89 gNA
0
48
👆🏻
Monounsaturated Fat
6.94 gNA
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg14.00 mg
0
325
👆🏻
Vitamins
Vitamin A
422.00 IUNA
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.23 mgNA
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
1.27 mgNA
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.99 mgNA
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.42 mgNA
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
48.00 µgNA
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.54 µgNA
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mgNA
0
7.7
👆🏻
Vitamin D
24.00 IUNA
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µgNA
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.18 mgNA
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.70 µgNA
0
30.3
👆🏻
Minerals
Calcium
493.00 mgNA
0
1705
👆🏻
Iron
0.65 mgNA
0
70
👆🏻
Magnesium
19.00 mgNA
0
444
👆🏻
Phosphorus
337.00 mgNA
0
1409
👆🏻
Potassium
62.00 mgNA
0
1794
👆🏻
Sodium
917.00 mg50.00 mg
0
7022.4
👆🏻
Zinc
2.88 mgNA
0
7.31
👆🏻
Other
Water
55.22 gNA
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Dairy Product
Color
Not Available
Not Available
Flavor
Not Available
Not Available
Aroma
Not Available
Not Available
Vegetarian
✔
✘
✔
✘
Origin
Greece
Russia
How to make
Serving Size
100
100
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Container, Stirrer
Time Duration
Preparation Time
24 hours
NA
Cooking Time
2
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
2- 3 weeks