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Donkey's Milk vs Kefir Nutrition

Donkey's Milk
Kefir
Kefir vs Donkey's Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
6.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
67.67 mg   
99+
130.00 mg   
99+
Iron
Not Available   
0.04 mg   
99+
Magnesium
3.73 mg   
99+
12.00 mg   
35
Phosphorus
48.70 mg   
99+
105.00 mg   
99+
Potassium
49.72 mg   
99+
164.00 mg   
34
Sodium
21.83 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
Not Available   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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