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Cuajada vs Strained Yogurt

Cuajada
Strained Yogurt
Strained Yogurt vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
183.00 Kcal  
30
Calories
88.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
59.00 Kcal  
33
Calories in 1 oz
90.00 Kcal  
40
59.00 Kcal  
26
Calories in 1 slice of
90.00 Kcal  
23
59.00 Kcal  
13
Serving size
100  
100  
Proteins
4.52 g  
99+
8.17 g  
99+
Carbs
6.60 g  
39
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
6.46 g  
99+
11.23 g  
99+
Fats
4.77 g  
31
2.57 g  
15
Fat Content
5 %  
5
10 %  
10
Saturated Fat
2.86 g  
30
0.10 g  
1
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.24 mg  
36
Vitamin B3 (Niacin)
0.30 mg  
23
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
9.00 µg  
31
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
88.00 mg  
99+
Iron
0.00 mg  
99+
0.07 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
Phosphorus
105.00 mg  
99+
109.00 mg  
99+
Potassium
131.00 mg  
99+
129.00 mg  
99+
Sodium
100.00 mg  
99+
33.00 mg  
99+
Zinc
3.10 mg  
13
0.41 mg  
99+
Other
  
  
Water
65.00 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Spain  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
24-36 hours  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 Month  
1- 2 Weeks  
Calories >>
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