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Cuajada vs Zincica

Cuajada
Zincica
Zincica vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
-  
Calories
88.00 Kcal  
99+
40.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
45.00 Kcal  
26
Calories in 1 oz
90.00 Kcal  
40
-  
Calories in 1 slice of
90.00 Kcal  
23
-  
Serving size
100  
100  
Proteins
4.52 g  
99+
2.70 g  
99+
Carbs
6.60 g  
39
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
3.60 g  
33
Fats
4.77 g  
31
1.10 g  
9
Fat Content
5 %  
5
3 %  
3
Saturated Fat
2.86 g  
30
0.95 g  
8
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.14 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
3.20 IU  
37
41.00 IU  
13
Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
110.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
12.00 mg  
38
12.00 mg  
38
Phosphorus
105.00 mg  
99+
105.00 mg  
99+
Potassium
131.00 mg  
99+
164.00 mg  
38
Sodium
100.00 mg  
99+
40.00 mg  
99+
Zinc
3.10 mg  
13
0.46 mg  
99+
Other
  
  
Water
65.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Other General Benefits
-  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  
Hair Care
-  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  
Color
-  
-  
Flavor
-  
Sour, Sweet  
Aroma
-  
Sour smell  
Vegetarian
No  
Yes  
Origin
Spain  
Czech Republic, Poland  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Sheep Milk  
Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  
Things you need
Container, Strainer  
-  
Time Duration
  
  
Preparation Time
1 hour  
2 days  
Cooking Time
few hours  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
46.40 °F  
15
Shelf Life
1 Month  
10 to 14 days  
Calories >>
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