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Cuajada vs Ryazhenka

Cuajada
Ryazhenka
Ryazhenka vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
155.00 Kcal  
25
Calories
88.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
63.00 Kcal  
36
Calories in 1 oz
90.00 Kcal  
40
63.00 Kcal  
29
Calories in 1 slice of
90.00 Kcal  
23
54.00 Kcal  
11
Serving size
100  
100  
Proteins
4.52 g  
99+
3.20 g  
99+
Carbs
6.60 g  
39
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
4.80 g  
99+
Fats
4.77 g  
31
3.60 g  
21
Fat Content
5 %  
5
4 %  
4
Saturated Fat
2.86 g  
30
2.40 g  
24
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.10 g  
99+
Monounsaturated Fat
1.28 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.13 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
16.00 µg  
22
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
3.20 IU  
37
49.00 IU  
8
Vitamin D (D2+D3)
0.30 µg  
15
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
110.00 mg  
99+
138.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
Phosphorus
105.00 mg  
99+
116.00 mg  
99+
Potassium
131.00 mg  
99+
510.00 mg  
10
Sodium
100.00 mg  
99+
50.00 mg  
99+
Zinc
3.10 mg  
13
0.40 mg  
99+
Other
  
  
Water
65.00 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
-  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Spain  
Russia  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Milk  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
-  
Cooking Time
few hours  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 Month  
2- 3 weeks  
Calories >>
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