Kefir vs Clotted cream
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
577.00 Kcal
10
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
4.00 g
99+
Carbs
4.48 g
99+
2.30 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
2.30 g
24
Fats
0.93 g
7
63.50 g
99+
% Fat Content
Not Available
55 %
18
Saturated Fat
0.66 g
7
40.13 g
99+
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
2.38 g
9
Monounsaturated Fat
0.31 g
99+
16.81 g
8
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
183.00 mg
4
Vitamins
Vitamin A
569.00 IU
32
Not Available
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
Not Available
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
Not Available
Iron
0.04 mg
99+
Not Available
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
42.00 mg
99+
Sodium
40.00 mg
99+
21.00 mg
99+
Zinc
0.46 mg
99+
Not Available
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
NA
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
NA
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
NA
Hair Care
Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories
Allergy
Kefir and Clotted cream Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Clotted cream (sometimes called scalded, clouted, Devonshire or Cornish cream) is a thick cream made by indirectly heating full-cream cow's milk using steam or a water bath and then leaving it in shallow pans to cool slowly. During this time, the cream content rises to the surface and forms "clots" or "clouts".
Color
Not Available
Not Available
Kefir and Clotted cream Flavor
Yeasty
Not Available
Kefir and Clotted cream Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Unknown
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Milk, Plain cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Measuring cup, Microwave oven, Pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
1 hour
Cooking Time
20
5
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
175.00 °F
3
Shelf Life
2- 3 weeks
Up to 3 days
