Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
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Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
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Gives a smoother skin
Hair Care
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Strengthens hair roots
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of calories
Good source of Calcium, Good source of protein
What is
Clotted cream (sometimes called scalded, clouted, Devonshire or Cornish cream) is a thick cream made by indirectly heating full-cream cow's milk using steam or a water bath and then leaving it in shallow pans to cool slowly. During this time, the cream content rises to the surface and forms "clots" or "clouts".
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Origin
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North Caucasus regions
Ingredients
Milk, Plain cream
Kefir seeds, Whole milk
Things you need
Bowl, Measuring cup, Microwave oven, Pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
1 hour
10- 12 hours
Refrigeration Temperature
Shelf Life
Up to 3 days
2- 3 weeks