Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
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Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Skin Care
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Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
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Nutritional Importance
Good source of calories
Good source of Calcium, Low fat, Rich in probiotics
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
Clotted cream (sometimes called scalded, clouted, Devonshire or Cornish cream) is a thick cream made by indirectly heating full-cream cow's milk using steam or a water bath and then leaving it in shallow pans to cool slowly. During this time, the cream content rises to the surface and forms "clots" or "clouts".
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Ingredients
Milk, Plain cream
Pasteurized cow or goat milk
Fermentation Agent
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Lactobacillus plantarum
Things you need
Bowl, Measuring cup, Microwave oven, Pan, Stirrer
Dried Gourd
Preparation Time
1 hour
2- 3 hours
Refrigeration Temperature
Shelf Life
Up to 3 days
Around 3 months