1 Calories
1.1 Calories in 1 cup
1.3 Calories
585.00 Kcal41.00 Kcal
0
904
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.10 Carbs
2.2.1 Fiber
2.2.4 Sugar
2.5 Fats
2.5.4 Fat Content
3.3.0 Saturated Fat
6.2.2 Trans Fat
6.2.4 Polyunsaturated Fat
6.3.2 Monounsaturated Fat
7 Nutrition
7.1 Serving Size
7.2 Cholesterol
7.3 Vitamins
7.3.1 Vitamin A
691.00 IU569.00 IU
0
2499
7.3.4 Vitamin B1 (Thiamin)
7.3.6 Vitamin B2 (Riboflavin)
7.3.8 Vitamin B3 (Niacin)
7.3.10 Vitamin B6 (Pyridoxine)
0.01 mg0.06 mg
-0.026
1.5
7.3.12 Vitamin B9 (Folic acid, Folate)
7.3.14 Vitamin B12 (Cobalamin)
7.3.16 Vitamin C (Ascorbic acid)
7.3.19 Vitamin D
7.3.21 Vitamin D (D2+D3)
7.4.4 Vitamin E (Alpha- Tocopherol)
7.4.8 Vitamin K (Phylloquinone)
7.5 Minerals
7.5.1 Calcium
7.5.3 Iron
7.5.6 Magnesium
7.5.7 Phosphorus
7.6.2 Potassium
7.7.2 Sodium
19.00 mg40.00 mg
0
7022.4
9.1.2 Zinc
10.6 Other
10.6.1 Water
10.6.3 Caffeine
11 Benefits
11.1 Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
11.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Gives a smoother skin
11.2.2 Hair Care
Stimulates hair growth, Reduces hair fall
Strengthens hair roots
11.3 Nutritional Importance & Uses
11.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
11.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
12 What is
12.1 What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
North Caucasus regions
13 How to make
13.1 Serving Size
13.2 Ingredients
Homogenized Milk, Whipped cream
Kefir seeds, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Container, Large pot, Pyrex dish, Shallow pan
Glass container with lid, Cheesecloth, Strainer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.3 Shelf Life