Kaymak

Kefir

Kaymak vs Kefir

Kaymak

Kefir

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Calories

Calories in 1 cup

717.00 Kcal168.00 Kcal

50 1927

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Calories

585.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

58.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

230.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

208.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

0.96 g3.79 g

0 215

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Carbs

3.31 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.39 g4.61 g

0 54.08

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Fats

63.10 g0.93 g

0.1 175

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Fat Content

60 %3 %

0 100

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Saturated Fat

37.66 g0.66 g

0 67

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Trans Fat

0.50 g0.04 g

0 162

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Polyunsaturated Fat

1.45 g0.05 g

0 48

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Monounsaturated Fat

16.51 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

54.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

691.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.41 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg0.20 mg

0 7.7

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Vitamin D

25.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

2.36 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 µg0.10 µg

0 30.3

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Minerals

Calcium

45.00 mg130.00 mg

0 1705

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Iron

0.14 mg0.04 mg

0 70

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Magnesium

6.00 mg12.00 mg

0 444

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Phosphorus

70.00 mg105.00 mg

0 1409

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Potassium

91.00 mg164.00 mg

0 1794

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Sodium

19.00 mg40.00 mg

0 7022.4

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Zinc

2.93 mg0.46 mg

0 7.31

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Other

Water

32.40 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Gives a smoother skin

Hair Care

Stimulates hair growth, Reduces hair fall

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White

Flavor

Creamy, Milky

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

North Caucasus regions

How to make

Serving Size

100

Ingredients

Homogenized Milk, Whipped cream

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Container, Large pot, Pyrex dish, Shallow pan

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

24 hours

10- 12 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

2- 3 weeks

Comparison of Kaymak and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kaymak and Kefir, helps you to choose among them. Kaymak vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.