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Junket vs Kefir Nutrition

Junket
Kefir
Kefir vs Junket Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
106.23 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.20 mg   
39
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.30 mg   
25
0.20 mg   
27
Vitamin D
4.04 IU   
29
41.00 IU   
12
Vitamin D (D2+D3)
0.10 µg   
16
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.09 mg   
34
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
127.00 mg   
99+
130.00 mg   
99+
Iron
0.05 mg   
99+
0.04 mg   
99+
Magnesium
12.70 mg   
34
12.00 mg   
35
Phosphorus
95.00 mg   
99+
105.00 mg   
99+
Potassium
155.00 mg   
40
164.00 mg   
34
Sodium
49.00 mg   
99+
40.00 mg   
99+
Zinc
0.44 mg   
99+
0.46 mg   
99+
Other
  
  
Water
87.60 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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