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Junket vs Kefir Facts

Junket
Kefir
Kefir vs Junket Facts


Calories
Calories per 100g
64.29 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.50 g   
99+
3.79 g   
99+
Carbs
4.50 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.00 g   
4.61 g   
99+
Fats
3.60 g   
21
0.93 g   
7
Saturated Fat
2.30 g   
20
0.66 g   
7
Trans Fat
Not Available   
0.04 g   
1
Polyunsaturated Fat
0.10 g   
99+
0.05 g   
99+
Monounsaturated Fat
1.00 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
106.23 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.20 mg   
39
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.30 mg   
25
0.20 mg   
27
Vitamin D
4.04 IU   
29
41.00 IU   
12
Vitamin D (D2+D3)
0.10 µg   
16
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.09 mg   
34
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
127.00 mg   
99+
130.00 mg   
99+
Iron
0.05 mg   
99+
0.04 mg   
99+
Magnesium
12.70 mg   
34
12.00 mg   
35
Phosphorus
95.00 mg   
99+
105.00 mg   
99+
Potassium
155.00 mg   
40
164.00 mg   
34
Sodium
49.00 mg   
99+
40.00 mg   
99+
Zinc
0.44 mg   
99+
0.46 mg   
99+
Other
  
  
Water
87.60 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Unknown   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Not Available   
Gives a smoother skin   
Hair Care
Unknown   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   
Allergy
  
  
Junket and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Junket and Kefir Flavor
Not Available   
Yeasty   
Junket and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
American, Denmark   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Shallow dish, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
10- 12 hours   
Cooking Time
90   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
24 months   
2- 3 weeks   
Summary >>
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