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Horse milk vs Whey Protein

Horse milk
Whey Protein
Whey Protein vs Horse milk


Calories
Calories in 1 cup
132.00 Kcal  
16
113.00 Kcal  
11
Calories
44.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
60.00 Kcal  
34
27.00 Kcal  
20
Calories in 1 oz
61.00 Kcal  
28
99.00 Kcal  
99+
Calories in 1 slice of
51.00 Kcal  
8
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.90 g  
99+
78.13 g  
4
Carbs
6.80 g  
38
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
6.80 g  
99+
0.00 g  
Fats
1.21 g  
10
1.56 g  
12
Fat Content
1 %  
1
1 %  
1
Saturated Fat
1.40 g  
12
2.00 g  
19
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.80 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
37.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.39 mg  
4
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.11 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.10 µg  
21
2.45 µg  
4
Vitamin C (Ascorbic acid)
1.80 mg  
18
0.00 mg  
38
Vitamin D
1.70 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
1.10 µg  
7
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
90.00 mg  
99+
469.00 mg  
27
Iron
0.37 mg  
34
1.13 mg  
11
Magnesium
10.20 mg  
99+
195.00 mg  
4
Phosphorus
88.40 mg  
99+
1,321.00 mg  
2
Potassium
65.50 mg  
99+
500.00 mg  
11
Sodium
19.80 mg  
99+
156.00 mg  
99+
Zinc
0.27 mg  
99+
6.18 mg  
2
Other
  
  
Water
89.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Improves sexual power, Special support after Chemotherapy  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  
Europe  
How to make
Serving Size
100  
100  
Ingredients
-  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
-  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
16 hours  
Around 6 months  
Calories >>
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