Horse milk vs Goat Milk

Horse milk

Goat Milk

Goat Milk vs Horse milk

Calories

Calories in 1 cup

132.00 Kcal

168.00 Kcal

Calories

44.00 Kcal

99+

69.00 Kcal

99+

Calories in 1 tbsp

60.00 Kcal

17.00 Kcal

Calories in 1 oz

61.00 Kcal

69.00 Kcal

Calories in 1 slice of

51.00 Kcal

69.00 Kcal

Serving size

100

Proteins

3.90 g

99+

3.56 g

99+

Carbs

6.80 g

4.45 g

99+

Fiber

0.00 g

Sugar

6.80 g

99+

4.45 g

Fats

1.21 g

4.14 g

Fat Content

1 %

4 %

Saturated Fat

1.40 g

2.67 g

Trans Fat

0.10 g

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.15 g

99+

Monounsaturated Fat

1.00 g

99+

1.11 g

99+

Nutrition

Serving Size

100

Cholesterol

4.80 mg

99+

11.00 mg

99+

Vitamins

Vitamin A

37.00 IU

99+

198.00 IU

99+

Vitamin B1 (Thiamin)

0.39 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.11 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.28 mg

Vitamin B6 (Pyridoxine)

0.03 mg

99+

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

17.00 µg

1.00 µg

99+

Vitamin B12 (Cobalamin)

1.10 µg

0.07 µg

99+

Vitamin C (Ascorbic acid)

1.80 mg

1.30 mg

Vitamin D

1.70 IU

99+

51.00 IU

Vitamin D (D2+D3)

1.10 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.30 µg

Minerals

Calcium

90.00 mg

99+

134.00 mg

99+

Iron

0.37 mg

0.05 mg

99+

Magnesium

10.20 mg

99+

14.00 mg

Phosphorus

88.40 mg

99+

111.00 mg

99+

Potassium

65.50 mg

99+

204.00 mg

Sodium

19.80 mg

99+

50.00 mg

99+

Zinc

0.27 mg

99+

0.30 mg

99+

Other

Water

89.00 g

88.90 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

Yes

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

How to make

Serving Size

100