Horse milk vs Cacik

Horse milk

Cacik

Cacik vs Horse milk

Calories

Calories in 1 cup

132.00 Kcal

150.00 Kcal

Calories

44.00 Kcal

99+

47.00 Kcal

99+

Calories in 1 tbsp

60.00 Kcal

14.00 Kcal

Calories in 1 oz

61.00 Kcal

14.00 Kcal

Calories in 1 slice of

51.00 Kcal

78.00 Kcal

Serving size

100

Proteins

3.90 g

99+

2.00 g

99+

Carbs

6.80 g

14.94 g

Fiber

0.00 g

Sugar

6.80 g

99+

9.78 g

99+

Fats

1.21 g

4.95 g

Fat Content

1 %

10 %

Saturated Fat

1.40 g

Trans Fat

0.10 g

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.52 g

99+

Monounsaturated Fat

1.00 g

99+

2.83 g

99+

Nutrition

Serving Size

100

Cholesterol

4.80 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

37.00 IU

99+

33.00 IU

99+

Vitamin B1 (Thiamin)

0.39 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.11 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.25 mg

Vitamin B6 (Pyridoxine)

0.03 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

17.00 µg

4.00 µg

99+

Vitamin B12 (Cobalamin)

1.10 µg

0.44 µg

Vitamin C (Ascorbic acid)

1.80 mg

3.00 mg

Vitamin D

1.70 IU

99+

29.00 IU

Vitamin D (D2+D3)

1.10 µg

0.70 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

90.00 mg

99+

157.00 mg

99+

Iron

0.37 mg

1.00 mg

Magnesium

10.20 mg

99+

0.00 mg

99+

Phosphorus

88.40 mg

99+

126.00 mg

99+

Potassium

65.50 mg

99+

108.00 mg

99+

Sodium

19.80 mg

99+

347.00 mg

Zinc

0.27 mg

99+

1.00 mg

Other

Water

89.00 g

89.02 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

Yes

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Turkey

How to make

Serving Size