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Gruyere Cheese vs Cheese Nutrition

Gruyere Cheese
Cheese
Cheese vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
100.00 mg   
10
Vitamins
  
  
Vitamin A
948.00 IU   
17
945.00 IU   
18
Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.23 mg   
36
Vitamin B3 (Niacin)
0.11 mg   
36
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
8.00 µg   
28
Vitamin B12 (Cobalamin)
1.60 µg   
10
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
23.00 IU   
19
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.80 mg   
11
Vitamin K (Phylloquinone)
2.70 µg   
9
2.60 µg   
10
Minerals
  
  
Calcium
1,011.00 mg   
6
1,045.00 mg   
5
Iron
0.17 mg   
99+
0.63 mg   
22
Magnesium
36.00 mg   
12
26.00 mg   
19
Phosphorus
605.00 mg   
8
641.00 mg   
7
Potassium
81.00 mg   
99+
132.00 mg   
99+
Sodium
714.00 mg   
15
1,671.00 mg   
6
Zinc
3.90 mg   
6
2.49 mg   
24
Other
  
  
Water
33.19 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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