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Gruyere Cheese vs Cheese Nutrition
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Gruyere Cheese
Cheese
Cheese vs Gruyere Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
110.00 mg
7
100.00 mg
10
Vitamins
Vitamin A
948.00 IU
17
945.00 IU
18
Vitamin B1 (Thiamin)
0.06 mg
15
0.02 mg
39
Vitamin B2 (Riboflavin)
0.28 mg
30
0.23 mg
36
Vitamin B3 (Niacin)
0.11 mg
36
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
19
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
8.00 µg
28
Vitamin B12 (Cobalamin)
1.60 µg
10
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
23.00 IU
19
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.80 mg
11
Vitamin K (Phylloquinone)
2.70 µg
9
2.60 µg
10
Minerals
Calcium
1,011.00 mg
6
1,045.00 mg
5
Iron
0.17 mg
99+
0.63 mg
22
Magnesium
36.00 mg
12
26.00 mg
19
Phosphorus
605.00 mg
8
641.00 mg
7
Potassium
81.00 mg
99+
132.00 mg
99+
Sodium
714.00 mg
15
1,671.00 mg
6
Zinc
3.90 mg
6
2.49 mg
24
Other
Water
33.19 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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