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Cheese vs Gruyere Cheese Nutrition
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Cheese
Gruyere Cheese
Gruyere Cheese vs Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
110.00 mg
7
Vitamins
Vitamin A
945.00 IU
18
948.00 IU
17
Vitamin B1 (Thiamin)
0.02 mg
39
0.06 mg
15
Vitamin B2 (Riboflavin)
0.23 mg
36
0.28 mg
30
Vitamin B3 (Niacin)
0.08 mg
99+
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.08 mg
19
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
10.00 µg
25
Vitamin B12 (Cobalamin)
1.50 µg
12
1.60 µg
10
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
24.00 IU
17
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.28 mg
21
Vitamin K (Phylloquinone)
2.60 µg
10
2.70 µg
9
Minerals
Calcium
1,045.00 mg
5
1,011.00 mg
6
Iron
0.63 mg
22
0.17 mg
99+
Magnesium
26.00 mg
19
36.00 mg
12
Phosphorus
641.00 mg
7
605.00 mg
8
Potassium
132.00 mg
99+
81.00 mg
99+
Sodium
1,671.00 mg
6
714.00 mg
15
Zinc
2.49 mg
24
3.90 mg
6
Other
Water
39.61 g
33.19 g
Caffeine
0.00 g
0.00 g
Benefits >>
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