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Cheese vs Monterey Cheese Nutrition

Cheese
Monterey Cheese
Monterey Cheese vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
89.00 mg   
18
Vitamins
  
  
Vitamin A
945.00 IU   
18
769.00 IU   
24
Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.39 mg   
15
Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
22.00 IU   
20
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.26 mg   
23
Vitamin K (Phylloquinone)
2.60 µg   
10
2.50 µg   
11
Minerals
  
  
Calcium
1,045.00 mg   
5
746.00 mg   
10
Iron
0.63 mg   
22
0.72 mg   
19
Magnesium
26.00 mg   
19
27.00 mg   
17
Phosphorus
641.00 mg   
7
444.00 mg   
20
Potassium
132.00 mg   
99+
81.00 mg   
99+
Sodium
1,671.00 mg   
6
600.00 mg   
25
Zinc
2.49 mg   
24
3.00 mg   
13
Other
  
  
Water
39.61 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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