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Cheese vs Muenster Cheese Nutrition

Cheese
Muenster Cheese
Muenster Cheese vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
96.00 mg  
12
Vitamins
  
  
Vitamin A
945.00 IU  
18
1,012.00 IU  
13
Vitamin B1 (Thiamin)
0.02 mg  
39
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.32 mg  
26
Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.50 µg  
12
1.47 µg  
13
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
22.00 IU  
24
Vitamin D (D2+D3)
0.60 µg  
11
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.26 mg  
31
Vitamin K (Phylloquinone)
2.60 µg  
12
2.50 µg  
13
Minerals
  
  
Calcium
1,045.00 mg  
5
717.00 mg  
12
Iron
0.63 mg  
23
0.41 mg  
31
Magnesium
26.00 mg  
22
27.00 mg  
20
Phosphorus
641.00 mg  
7
468.00 mg  
15
Potassium
132.00 mg  
99+
134.00 mg  
99+
Sodium
1,671.00 mg  
6
628.00 mg  
21
Zinc
2.49 mg  
26
2.81 mg  
20
Other
  
  
Water
39.61 g  
41.77 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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