Goat Milk

Whey Protein

Goat Milk vs Whey Protein

Goat Milk

Whey Protein

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Calories

Calories in 1 cup

168.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

69.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

17.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

69.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

69.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.56 g78.13 g

0 215

👆🏻

Carbs

4.45 g6.25 g

0 205

👆🏻

Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

4.45 g0.00 g

0 54.08

👆🏻

Fats

4.14 g1.56 g

0.1 175

👆🏻

Fat Content

4 %1 %

0 100

👆🏻

Saturated Fat

2.67 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.15 g0.30 g

0 48

👆🏻

Monounsaturated Fat

1.11 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

11.00 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

198.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.14 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.28 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.07 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.30 mg0.00 mg

0 7.7

👆🏻

Vitamin D

51.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.30 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

134.00 mg469.00 mg

0 1705

👆🏻

Iron

0.05 mg1.13 mg

0 70

👆🏻

Magnesium

14.00 mg195.00 mg

0 444

👆🏻

Phosphorus

111.00 mg1,321.00 mg

0 1409

👆🏻

Potassium

204.00 mg500.00 mg

0 1794

👆🏻

Sodium

50.00 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.30 mg6.18 mg

0 7.31

👆🏻

Other

Water

88.90 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Sour

Depends upon added flavoring agents

Aroma

Goaty

Vegetarian

✔ ✘

Origin

Europe

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F72.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Around 6 months

Comparison of Goat Milk and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Whey Protein, helps you to choose among them. Goat Milk vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.