Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Best for weight loss, Strong & healthy muscles, Improves digestion
Best for weight loss, Reduces unwanted fats, Improves digestion
Good source of Calcium, Good source of protein
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Good source of Calcium, Rich in probiotics