Goat Milk vs Smetana

Goat Milk

Smetana

Smetana vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

331.00 Kcal

99+

Calories

69.00 Kcal

99+

292.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

31.00 Kcal

Calories in 1 oz

69.00 Kcal

123.00 Kcal

99+

Calories in 1 slice of

69.00 Kcal

208.00 Kcal

99+

Serving size

100

Proteins

3.56 g

99+

2.50 g

99+

Carbs

4.45 g

99+

2.40 g

99+

Fiber

0.00 g

Sugar

4.45 g

2.40 g

Fats

4.14 g

30.00 g

99+

Fat Content

4 %

25 %

Saturated Fat

2.67 g

18.20 g

99+

Trans Fat

0.00 g

0.40 g

Polyunsaturated Fat

0.15 g

99+

1.10 g

Monounsaturated Fat

1.11 g

99+

9.00 g

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

90.00 mg

Vitamins

Vitamin A

198.00 IU

99+

60.30 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.40 mg

Vitamin B3 (Niacin)

0.28 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

10.00 µg

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.40 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

1.00 mg

Vitamin D

51.00 IU

0.60 IU

99+

Vitamin D (D2+D3)

1.30 µg

0.30 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.90 mg

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

134.00 mg

99+

80.00 mg

99+

Iron

0.05 mg

99+

0.10 mg

99+

Magnesium

14.00 mg

9.00 mg

99+

Phosphorus

111.00 mg

99+

60.00 mg

99+

Potassium

204.00 mg

100.00 mg

99+

Sodium

50.00 mg

99+

30.00 mg

99+

Zinc

0.30 mg

99+

0.30 mg

99+

Other

Water

88.90 g

63.80 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Flavor

Sour

Aroma

Goaty

Milky

Vegetarian

Yes

Origin

Russia

How to make